Molasses is an unrefined sweetener, typically left over when the white sugar crystals are extracted from sugar cane. It is commonly used in baking, as a healthy alternative to sugar. Molasses has quite a low GI (around 55).Click to see full answer. Hereof, what is the glycemic index of molasses?That being said, molasses scores a 55 on the glycemic index, which measures how quickly foods raise blood sugar levels. That’s not much lower than refined sugar, which is somewhere around 60. People with diabetes may want to choose a low-calorie sweetener like stevia or erythritol.One may also ask, can diabetics eat molasses? Molasses is safe for most people when consumed in moderation. Nevertheless, while it can be a good alternative to refined sugar, an excess intake of any added sugar can have negative health effects. People with diabetes may also want to avoid it. Additionally, molasses can cause digestive problems. Similarly, you may ask, is blackstrap molasses low GI? Blackstrap Molasses. Blackstrap Molasses is a low Glycemic Index (GI) food. This means the glucose and carbohydrates are metabolized slowly, demanding less insulin production and stabilizing blood sugar.What sweeteners are low glycemic? In this article, we look at seven of the best low-calorie sweeteners for people with diabetes. Stevia. Share on Pinterest Stevia is a popular alternative to sugar. Tagatose. Tagatose is a form of fructose that is around 90 percent sweeter than sucrose. Sucralose. Aspartame. Acesulfame potassium. Saccharin. Neotame.

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