SIMPLY SOOTHING – While some iron supplements can cause gastrointestinal irritation and constipation, Solgar Gentle Iron Vegetable Capsules contain a unique form of iron (iron bisglycinate) which is formulated for enhanced absorption in order to be non-constipating and gentle on your stomach.Click to see full answer. Accordingly, is there any iron supplement that doesn’t cause constipation?An iron supplement that won’t upset your stomach or cause constipation. Many women struggle with iron deficiency anemia. The most common challenge is the iron supplements that are commonly recommended (ferrous sulfate) as a solution is not well tolerate. It does not upset the stomach or cause constipation. which form of iron is easiest on the stomach? Ferric iron: This form of iron needs to be broken down by the body to become bioavailable. Therefore, it isn’t as easily absorbed or as frequently recommended. However, if your stomach can’t tolerate ferrous iron, this type is easier on the stomach. In respect to this, why do iron supplements make you constipated? The body will only absorb so much of any mineral at a time. Even with highly absorbable forms of iron such as ferrous diglycinate, a large dose will cause some iron to remain in the gut and contribute to constipation.What is the best form of iron supplement to take?Ferrous salts (ferrous fumarate, ferrous sulfate, and ferrous gluconate) are the best absorbed iron supplements and are often considered the standard compared with other iron salts.

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